Lifestyle

How well are your body’s inner workings functioning? A top cardiologist suggests a simple external gauge can give you a clear reading: the 10-second, one-legged stand. This test of balance …

You’ve heard of “sick building syndrome,” but a top dermatologist is identifying a new “office syndrome” that’s affecting the skin of millions of workers. The key culprits are the hours …

What exactly happens inside your body when your Vitamin D levels are low? A top physician breaks down the chain reaction that occurs, explaining how a simple deficiency can have …

The prospect of weight loss can feel daunting, but when it comes to improving your cholesterol and heart health, you don’t need to aim for a dramatic transformation to see …

The “8 glasses of water a day” rule is one of the most enduring health myths, but it’s time for a modern update. A nephrologist explains that our hydration needs …

As summer fades and the crisp air of autumn begins to settle in, this blackberry and bay crostata is the perfect bake to celebrate the changing of the seasons. Blackberries …

If you’re concerned about the rising rates of fatty liver disease, a renowned gastroenterologist with a Harvard background has clear advice: steer clear of three specific food groups. The expert …

For decades, we’ve been told that diet and exercise are the two pillars of heart health. But emerging science reveals a third, equally important pillar: your schedule. A consistent daily …

We all have days when cooking feels like an impossible task. But being tired or short on time doesn’t have to mean derailing your healthy habits. Here are eight ways …

Nature provides the perfect blueprint for finding peace, and this three-pose yoga sequence allows you to embody it. By mimicking the qualities of Earth’s stability, Water’s flow, and Space’s vastness, …